Mindfulness

SoulCollage
Would you like to learn tools and techniques to dissipate stress, reduce anxiety, and boost your mood? Mindfulness practices such as guided imagery and meditation are easy to learn. Once learned they are tools you can develop on your own in order to help reduce and relieve the stressors that come with our lives.

These practices can help you to experience and enter the joyful stream of present-moment awareness, reenergize the body and clear the mind to navigate the storms and crises of life, and bring compassionate attention to challenging situations and relationships.

Since the early 1970s I have been practicing and teaching people mindfulness-based practices. The mindfulness-based work has allowed me to address many situations of helping people to heal, as well as positively expanding specific practices in their lives.

Some of the healing work has included helping people reduce symptoms from IBS (irritable bowel syndrome) and in some cases eliminate the need for medication; pain management and chronic pain management; reduction of anxiety, sleep issues, etc.

Some of these positive changes include reducing stress for students in test taking as well as enhancing their concentration and ability to focus; for habit control issues, better athletic performance, etc.

Some of the creative work has included working with students to enhance their imaginative abilities, especially in the areas of language arts and other artistic and creative endeavors.

Research now proves the many physical and emotional positive outcomes you can obtain through mindfulness work. I will teach you how you can create a mindfulness practice for yourself to reap the many benefits it offers.

So please call me at 203.544.8122, text 203.648.0066, or email me at dana@creativecounselingtherapies.com to set up a free 15-minute consultation to learn how you can begin the process mindfulness-based practices to address your own personal challenges, or to just enhance and bring a sparkle to everyday life.

Thank you,